"Anusara is flowing with grace by saying yes to the whole magical spectrum of life. it is a willingness to be aware of all parts of ourselves - the light and the dark, the full rainbow of sensation, perception, emotion, and thought. whatever we encounter, whether it is auspicious or malicious, good or bad, uplifting or disheartening, we respond in ways that are more life-affirming. to be in the flow is to feel the moment fully and then to choose to act in ways that celebrate the essence of life, spirit, and our hearts"
John Friend, founder of anusara | 
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